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What Minneapolis Taught Me About Resilience and Recovery in Times of Unrest

What Minneapolis Taught Me About Resilience and Recovery in Times of Unrest

by Theresa Drass | Feb 4, 2026 | justice system, law, Lawsuits, Lawyers, Public Health, Resilience, Resistance, Springsteen, Wellness

The autumn of 2001 is etched into my memory as another time of profound unrest. Just a few weeks after the devastating attacks of September 11th, the world felt fragile, shadowed by a collective sense of upset and fear.  As we started to resume everyday life, and air...
The Crucible of Loss and Learning: The Therapeutic Use of Self in the Journey to Healing

The Crucible of Loss and Learning: The Therapeutic Use of Self in the Journey to Healing

by Theresa Drass | Dec 8, 2025 | Grief, Healing, Holidays

For those who guide others through trauma and loss, the concept of the use of self as a therapeutic tool is paramount. Giving and receiving knowledge and support with both empathy and expertise nurtures the whole tribe. This concept involves intentionally bringing...
Bird Watching & Being Seen: Finding Value & Peace in a Thriving Flock

Bird Watching & Being Seen: Finding Value & Peace in a Thriving Flock

by Theresa Drass | Nov 10, 2025 | #personalgrowth, Motivational Monday, Nature, Women Owned Business, Work Life Balance, Workplace Wellness

????????‍⚕️This past weekend was an incredibly inspirational one ✨ , during which the theme of being seen ????(and heard) emerged ✅.  We ended the weekend ???? in the majestic ????️ Edwyn B. Forsythe Wildlife Refuge ????. While there and appreciating all the sea fowl...
Masks, Mystery, and Metamorphosis = Halloween 2025

Masks, Mystery, and Metamorphosis = Halloween 2025

by Theresa Drass | Oct 31, 2025 | Authenticity, Halloween, Mental Health, Nurse

???? “The privilege of a lifetime is to become who you truly are.” — Carl Jung ???? “You wear a mask for so long, you forget who you were beneath it.” — Alan Moore (from V for Vendetta) “We all wear masks, and the time comes when we...
From Skies to Service: Mary Lou’s Journey of Leadership and Resilience at the Schoolhouse Center

From Skies to Service: Mary Lou’s Journey of Leadership and Resilience at the Schoolhouse Center

by Theresa Drass | Apr 13, 2025 | Advocacy, Aging, Community, Motivation, Motivational Monday, Senior Citizens

???? The vibrant energy within Delaware County’s senior community centers continues to soar, fueled in part by the dedication of individuals like my mom, Mary Lou. Recently elected President of the Advisory Council at the Schoolhouse Center, one of the...
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Recent Posts

  • Puerto Rican People: Passion, Purpose, and Power
  • What Minneapolis Taught Me About Resilience and Recovery in Times of Unrest
  • Philadelphia’s Paradox: The Cradle of Liberty and the Chains of Slavery
  • The Crucible of Loss and Learning: The Therapeutic Use of Self in the Journey to Healing
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